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Objectives
Discuss exercise and various responses people have related to committing to a program
Discuss scripture and how physical activity can restore/improve pain, sleep habits, cognitive function, relaxation etc.
Explain types of physical activity & examples of each– cardio, strengthening, and stretching.
Brainstorm ways to get in daily physical activity without additional cost
Describe benefits of exercise in service to our God, work, and families
Zoom link will be posted here on March 21, 2024